My name is Alexandra Silinia and I change people’s lives- same as I changed mine years ago. Fitness has always been a passion of mine, because it made me feel good after every exercise. Especially during pregnancy.
But fitness on its own can mean nothing without good nutrition. Food can either slowly kill or heal you. Hence “We are what we eat”.
At the age of 15 I was diagnosed with incurable autoimmune disease that made my body very ill. I was (and I still am!) stubborn enough to find the ways to cure myself in most natural ways. That way included healthy, well-balanced eating, fitness and a mindset change. Not something you’re willing to do when you’re only 15, is it? Today I am a Certified Personal Trainer and Health Coach, passionate about helping others overcome both physical and mental deterrents to wellbeing!
Being fit and healthy is not only about your physical appearance, it’s but about what kind of environment we create around us AND what generation we are raising.
So, let’s be an inspiration for ourselves, our family, friends and our children!