Services

Reverse bad posture, sugar addiction and poor metabolism issues

GROUP FITNESS CLASSES:

“Body Recomposition” group classes in a fully equipped private gym in south Dublin.
 
Build the body you’ve always wanted! Increase your fitness level, boost metabolism and burn that stubborn fat in no time!
 
Mondays 8-9pm, Wednesdays 7-8pm, Thursdays 8-9pm.
Classes run on a 4-week course basis.
 
Email for enquiriesalsifitpt@gmail.com

1-ON-1 TRAINING:

Personal Training in a fully equipped private gym in south Dublin.

 
Whether you are healthy or disabled, have endocrine or cardiovascular diseases, I can help you!
  • Posture correction
  • Exercise technique improvement
  • Body toning
  • Weight loss
  • Individually designed training programme
  • Nutrition Plan (optional)
    Individual and professional approach to every client.
 
Times and days are discussed individually.
 
Email me for enquiries: alsifitpt@gmail.com
TRAINING AT YOUR OFFICES:
If you are a business owner, you definitely need this service for your employees!
 
Help your clients fix their sore back from sitting while doing their jobs, or arrange for me to talk on how they can improve their nutrition habits to gain more energy for a productive working day.
 
Available in Dublin only.
 
Email for enquiries: alsifitpt@gmail.com
 

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